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 #Day 12  Today we have 2 practical tools to help you (1) energise you every day and (2) calm down anxiety though a practical – physical exercise.

How often do you share your gratitude and enthusiasm of the day’s events with your loved ones? How about you form a new habit, of sharing the most positive part of the day with your best friend, at a set time of every day? See how this will energise you.

Take on the challenge, for 66 days non-stop. You miss out a day, you start your 66 days from scratch!

Also, watch the video for a practical -physical exercise to help you and/or your children to calm anxiety