#Day 16 Stress is not BAD, it’s there to tell you something important!
STRESS: Do you see it as Bad or a Trigger for Action
What are your perceptions and attitude about stress? We tend to see stress as something bad. However, stress in itself is not bad at all, it is actually a very helpful feeling.
The way we handle it, or not, is what we do with that emotion that can be good or bad for us.
Follow the video below to learn more about what stress really is and what to do with it.