Understanding your emotions will empower you! Understand your reactions, accept them and take action to help and elevate yourself. Listen to the words you use while talking; are you angry? Scared? Demotivated? Why? ‘Listen’ to your inner; and outer talk; observe your actions and reactions to better understand yourself, and take constructive action to help yourself.
In the video below, I am guiding you on how to achieve that in a practical way.