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#Day 3 – Emotional resilience through HOLISTIC EDUCATION APPROACH

 WHAT ARE YOU TEACH BY EXAMPLE?

The way you are dealing with this situation, is teaching your children how to react and deal with stressful situations. View the video to find out more.

1.             EMOTIONAL & PSYCHOLOGICAL: Calm yourself down – you can use gratitude and breathing to do that.

2.             PRACTICAL TIPS: Stop your continues intake and processing of information and thoughts about the corona virus.

3.             SCIENTIFIC FACTS: Dedicate specific times within the day, to read up and main areas and keep updated, from formal and reliable sources.

4.             PRACTICAL TIPS: Reflect on the information to see what is relevant to you.

5.             PRACTICAL TIPS: Take time to create a plan of action to help you avoid reacting in a chaotic manner.

View the video below to find out how to do this, following simple, practical steps.

 

Πως να κτίσεις συναισθηματικής ανθεκτικότητας – πρακτικές ασκήσεις και δράσεις.